How To Do A Lesson

2021 Recordings

When listening to an audio or video, here are the things to keep in mind:

  • Have a small stack of hand towels or a small firm pillow to place under your head as needed or for any other area to provide more comfort

  • Have a mat

  • Go very slowly

  • Take breaks if and when you need them, even if not given, and just listen

  • Feel free to pause the lesson as needed to give yourself time

  • Move within your own comfortable range

  • Do NOT push or strain. You will get more benefit by doing less

  • Don’t ever go into discomfort, modify by going slower, smaller use props if you like for comfort,  and if need be, do it in your imagination

  • Don’t worry about doing the movements the “right” way

  • Do your interpretation of the directions if you are confused but always within your comfort range

  • Be curious and enjoy the changes you feel physically, emotionally and perhaps spiritually

  • Follow any healthcare restrictions you have been given

DISCLAIMER

The audio or video lessons are for educational and entertainment purposes only. Anything shared by the instructors including all articles, videos, photos, audio recordings, and documents of any kind available is not a substitute for professional help or medical treatment. Nothing in any audio or video recording is intended to diagnose or treat any pathology or disease of any kind. This website, all media files found on it and the creator of any and all of these files, and anyone featured on these files, cannot be held responsible for any injuries or discomfort that occur. Before doing any of the movement lessons or movements described or portrayed, be sure to consult your medical practitioner first.

Class Recordings

2021